Скачать с ютуб 50 Minute Morning Vinyasa Yoga (Energise Series Pt 8 - 11 Oct '23) в хорошем качестве

50 Minute Morning Vinyasa Yoga (Energise Series Pt 8 - 11 Oct '23)

This is a 50 minute morning vinyasa yoga flow to enliven your whole body. Part 8 of the Energise Series of classes. A ladder style sequence that builds and adds on. Featuring a combination of mood boosting, accessible backbends, twists and some strength focused work to help you feel energised, present and grounded. Class concludes with alternative nostril breathing and shavasana. For practice, you may wish to have a blanket or cushion to sit on for comfort. Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Music If you'd like to practice along with music, here's my Spotify playlist: https://open.spotify.com/playlist/6RC...