Скачать с ютуб Yin Yoga Side Body Stretch | 45 min Yin Yoga for Obliques & IT Band👌 в хорошем качестве

Yin Yoga Side Body Stretch | 45 min Yin Yoga for Obliques & IT Band👌

Join me for a yin yoga side body stretch to lengthen the lateral tissue line of the body. 💜 Home Yoga Membership: https://bit.ly/3KGlwFi 🌙 FREE 7 Day Yin + Yoga Nidra Journey: https://bit.ly/398bxdT This 45 minute yin practice targets the iliotibial band (IT band), side waist and hips, obliques, intercostal muscles of the ribcage, armpits, and the scalene muscles at the side of the neck. This yin stretch is deep and will create so much space in your body. Enjoy! Try these complimentary Yin Practices: Yin Yoga for Hips and Legs:    • Видео   Yin Yoga with Straps for Hamstrings:    • Yin Yoga With Straps | 25 min Yoga fo...   Yin Yoga Heart and Upper Body:    • Yin Yoga Heart Openers for Shoulder T...   Full Body Yin Yoga Deep Stretch:    • Видео   Namaste, Kristen . . . . . . . . . . . . . . . . . . . . . Yin Yoga Playlist: https://bit.ly/2V162CU Yoga Nidra Playlist: https://bit.ly/2UKK1cR Guided Meditation Playlist: https://bit.ly/34SvAXI . . . . . . . . . . . . . . . . . . . . WELCOME to Yoga With Kristen! This online yoga space offers free yoga and meditation videos for all people. May your home practice become an inner sanctuary of peace. 💛 SUBSCRIBE to my channel to support free yoga and meditation: https://bit.ly/2WWbeKW 🔔 Remember to click on the bell to turn on post notifications. 🙌 DONATE to my channel to help build this online community: https://paypal.me/kristenannmccarthy . . . . . . . . . . . . . . . . . . . . More at https://www.kristenannmccarthy.com 🌎Instagram:   / kristenmcca.  . 🌍Facebook:   / kristenyogao.  . . . . . . . . . . . . . . . . . . . . . 🌕 ONLINE YOGA NIDRA IMMERSION + TRAINING 🌕 Want to deepen your meditation practice? Journey into the ancient practice of Yoga Nidra meditation and train to become a facilitator. 💕Yoga Alliance certified! 👉 http://bit.ly/2Gbroqn INCLUDES: 🔸26+ hours of in-depth lessons, practices and meditations. 🔸Journey into the five interconnected layers of the soul. 🔸100 page Yoga Nidra facilitator training manual. 🔸Template scripts + meditation writing tips. 🔸Final quiz + certificate of completion 🔸20 continuing education hours with Yoga Alliance 🔸Teacher + community support. 🔸LIFETIME ACCESS TO PROGRAM LEARN MORE 👉 http://bit.ly/2Gbroqn . . . . . . . . . . . . . . . . . . . . Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyoga #yinyogasidebody #obliques