Скачать с ютуб SRLA Rebounding Drills - Own the Boards with This 4-Step Rebounding Technique! в хорошем качестве

SRLA Rebounding Drills - Own the Boards with This 4-Step Rebounding Technique!

Get the FREE eBook: Take Your Rebounding to the NEXT LEVEL with the "SRLA Rebounding & Defense Drills with Coach Danny Miles" http://www.btball.com/srlarebounding Hall of Fame Coach Danny Miles teaches a 4-Step Rebounding Technique that has helped his team win 3 National Championships. His 4-step technique includes: Step - Step in the direction your man is going Rip - Rip your opposite arm through as you pivot Lock -Lock both elbow wide and high Attack- Attack the ball as it comes off the glass Coach Miles first shows you what each one of these steps looks like. He then takes you through two drills he uses to help teach SRLA Rebounding. The first drill is Stationary Rebounding. This drill has players partner up and form 2 parallel lines on the court. This breakdown allows players to work on technique only of the first 3 steps of the rebounding technique- Step, Rip, and Lock. 1:49 The second drill is SRLA Rebounding. It can be done in 3 progressions at a basket. It is a 5 on 5 rebounding drill. 2:50 The first progression has players simply using the first 3 parts of SRLA rebounding technique and boxing out. There is a coach on the perimeter that shoots the ball. As the shot goes up, players use the rebounding technique to box out. The second progression has players implementing the Attack part of SRLA rebounding and the get the ball off of a coach's shot on the perimeter. So players use all 4 parts of the SRLA rebounding technique in this progression. For the third progression the defense now tries to rebound live as the shot goes up. Make sure players are not reverting back to their old form/technique as you go live. If so, spend more time working the Stationary Rebounding drill. Get the FREE eBook to take your rebounding to the NEXT LEVEL: http://www.btball.com/srlarebounding Leave us a comment below to let us know what you think.