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Kundalini Yoga for Emotional and Mental Balance

Ready to find more peace and balance in your life? In this gentle and calming session, learn simple yet effective breathing techniques, calming warm-ups, and gentle standing poses that will help you find inner peace and balance. This practice is great for beginners and can help you: 💫 Feel calmer and more relaxed 💫 Release stress and tension 💫 Boost your energy and mood 💫 Improve your sleep 💫 Connect with your inner self This practice can be adjusted to suit your needs. Join us and experience the transformative power of Kundalini yoga! How To Work With Me 🧘 Harmony Within Monthly Membership: https://www.yogavision.com/harmony-wi... ☞ Kundalini Numerology: https://www.yogavision.com/kundalini-... 🧘 Kundalini Yoga Training: https://www.yogavision.com/kundalini-... 🏡 All-Access Digital Pass - Transform at Home: https://www.yogavision.com/transform-... ☞ Kundalini Numerology: https://www.yogavision.com/kundalini-... 🧘 Meditation as Medicine: https://www.yogavision.com/meditation... Want To See More Content Like This? 👍 Like the video (IT HELPS) 💬 Comment Below to Share Your Experience ⌲⌲ Share The Video With Your People 🔔 SUBSCRIBE TO MY CHANNEL - (Click the bell on my channel to get notified when a new video is released) Every month, I release actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. Free Resources ☞ Subscribe to my newsletter - Found on my website: https://www.yogavision.com Connect With Me On: ▶︎ Instagram:   / yogavision   ▶︎ TikTok: https://www.tiktok.com/@yogavisiononl... ▶︎ Facebook:   / yogavision   ▶︎ Website: https://www.yogavision.com ▶︎ Insight Timer: https://insighttimer.com/salimahkassi... #KundaliniYoga #StressRelief #YogaTherapy #YogaVision #kundalinimeditation #kundaliniyogaforbeginners #kundaliniyogateachertraining #salimah #nervoussystem #nervoussystemregulation #SpiritualGrowth #MeditationTechniques #Mindfulness #TransformativeMeditation #YogaTherapy #mentalhealth #emotionalhealth #emotionalbalance #innerpeace #findyourinnerstrength #homepractice #dailyyogapractice