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Poha Vs Dalia Vs Oats - which is better? While all these are great breakfast options but people want to know which one is best. In this video we're going to do exactly that but in a very fun and engaging competition or Dangal between the three - Poha Vs Dalia Vs Oats. All these options can offer a great variety & taste to you meals however, for the sake of competition we've compared these products on lines of their nutritional value, cooking time, glycemic index & their cost. The content of this video is timestamped as follows - 0:00 - Intro about Poha, Dalia & Oats 1:04 - Rules of the competition 2:05 - Level 1 - Comparison between Dalia, Oats & Poha on the basis of their nutritional facts 4:08 - Level 2 - Comparison between the cooking time of Oats & Dalia 4:51 - Level 3 - Glycemic Index of Oats & Dalia and why it's relevant for proper nutrition 5:54 - Level 4 - Comparing the cost of Oats & Dalia 6:13 - Winner of the competition 6:40 - Conclusion Our best picks - Best protein bar - https://amzn.to/3BYEIt0 Best Peanut Butter - https://amzn.to/3hLHutX Best Health Drink - https://amzn.to/3bMF5gb Best Spread - https://amzn.to/3kj6MBe Best Jam - https://amzn.to/3vmUUlj Best Noodles - https://amzn.to/3eBPo8n Best Soup - https://amzn.to/30HTHqu Best Oil - https://amzn.to/3rNjn17 Best Chocolate - https://amzn.to/3cuYDEW Best Namkeen - https://amzn.to/3cBoY4h Best Biscuit - https://amzn.to/3qP1sFZ Best Breakfast cereal - https://amzn.to/3kkFWJe Related informative videos you wouldn't want to miss - Is Oats good for you? - • Types of Oats - Steel Cut Oats, Roll... BMR & TDEE - How They Are Important for Weight Gain & Weight Loss? - • Basal Metabolic Rate | What Is BMR? |... Need Fitness motivation? Check these out - Straight Talk For People Who Actually Want To Lose Weight - • Simple Weight Loss Tips I Followed To... The First Step To Fitness - • How To Start Your Fitness Journey In ... Tried our healthy recipes yet? High Protein Lunch Recipe - • High Protein Vegetarian Recipe | Soy ... Healthy Evening Snacks To Munch on - • 2 Quick & Healthy Evening Snacks To M... If you have questions concerning the content of this video, write to us @[email protected] Useful hashtags - #OatsVsDalia #FiberRichFoods #PehleHealth