Скачать с ютуб FULL AND FULFILLED OIL FREE BANANA BREAD RECIPE, BREAKFAST IDEAS, STARCH SOLUTION, MCDOUGALL DIET в хорошем качестве

FULL AND FULFILLED OIL FREE BANANA BREAD RECIPE, BREAKFAST IDEAS, STARCH SOLUTION, MCDOUGALL DIET

Welcome back, friend! Today, I’m sharing this sweet treat that is compliant with The Starch Solution diet! This recipe is not for maximum weight loss but it is oil-free and vegan so you can enjoy it occasionally while still achieving your health goals! If you give this recipe a try, let me know what you think! If you want your own Sourdough Starter (or discard) you can find it on my website! https://eatstarches.com/products/sour... Starch Solution Banana Bread Recipe: *makes 2 loaves Ingredients: 6 small bananas, mashed 2 cup (250 g) sourdough starter discard 6 tbsp applesauce 1 cup of brown sugar 2 cups of any flour you pick 2 tsp baking powder 1 tsp baking soda Dont' have discard? You can do 1 cup water and 1/2 cup flour with a tablespoon of lemon juice, making the consistency. It will be a little different. Directions: Mix your wet ingredients in a mixing bowl Add in your dry ingredients Mix until your dry ingredients are well incorporated Pour into a non-stick baking loaf pan (DON'T USE OIL!) Bake in the oven at 350 degrees for 1 hour Serve with coffee or tea and enjoy! Make sure to SUBSCRIBE and LIKE this video before you leave! ❤️ See you in the next one! 👋 ~Liz ___________________________________________________________________ Liz is the creator of Full & Fulfilled. On this YouTube channel, you'll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz. Liz lost 35 pounds naturally by following Dr. John McDougall's meal plan; The Starch Solution. Liz began sharing her journey in weekly episodes of "What I Eat in a Day" videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet. Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors. Liz believes in the power of simple living and eating. When she's not vlogging her daily routine as a Starch Solution advocate, she's growing vegetables, fruits, and herbs on her plant-based homestead. Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself. The Starch Solution, Full & Fulfilled, Weight Loss Journey ⭐️ Join the FREE Slack Community for Weight-Loss Support and Accountability Join here: https://join.slack.com/t/fullandfulfi... Grab YOUR copy of recipe books and E-Books! 📖 https://eatstarches.com/ Grab your physical copy of the 365-Day Starch Solution Journal: https://amzn.to/3NQY5tm Sign up for the 12-Day McDougall Program to break through your weight-loss barriers: https://mcdougall-program.mykajabi.co... Shop my Amazon store! 🛒 https://www.amazon.com/shop/liz.illg Follow me on Instagram for even more behind-the-scenes stories and What I Eat in A Day posts!   / fullandfulfilled     / thestarchsolution   🎵 Music Credit: Music from https://freetousemusic.com Track: Beautiful Cool No Copyright Free Chill Dreamy & Soft Guitar Background Music - 'Waiting' by INOSSI    • 🐚 Beautiful Cool No Copyright Free Ch...   P.S. – I'm earning a commission when you shop my Amazon store. 💰 🎵 Music Credit: Take Me Away - Tobjan   / tobjanmusic   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3wHj7DO Music promoted by Audio Library    • Take Me Away – Tobjan (No Copyright M...   ♪ Memories (Prod. by Lukrembo) Link:    • (no copyright music) lofi type beat “...