Скачать с ютуб Yoga for Day 2 of Periods | Gentle Yoga with Pillows and Pampering - 35 mins | By FitNCalm. в хорошем качестве

Yoga for Day 2 of Periods | Gentle Yoga with Pillows and Pampering - 35 mins | By FitNCalm.

Hello Ladies, How's your Day 2 going Girls. Let us know down in the comments, if this was helpful! It is important to do yoga during menstrual cycles and so on the second day of periods you should do a few asanas in periods. A few neck movement yoga does help you to be stress free. Breathing yoga helps you stay calm and focused. You can follow this practice with our Yoga Nidra Practice:    • 10 MINUTE YOGA NIDRA - Recharge and E...   You can also check out - Do's and Don'ts of Yoga During Periods:    • Yoga During Periods | Do's and Don'ts...   We'd love for you to join us for the Happy Periods with FitNCalm Challenge too. We have some very informative sessions planned for our women community. You can register here: https://www.tiny.cc/happyperiodswithf... Connect with us on our FitNCalm Women Community Group: https://fb.com/groups/fitncalmwomen Subscribe to FitNCalm's Monthly Yoga Calendar for a carefully curated practice for the whole month : https://forms.gle/iPNMPXADgSnBVR4u8 Yoga During Periods Playlist:    • Yoga During Periods   We’d love to stay connected with you on Social Media. ~Find us~ Instagram: www.instagram.com/fitncalm Facebook:   / fitncalm   Twitter:   / fitncalm