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Beating Stress is Easier Than You Think | Annika Sörensen | TEDxSanJuanIsland

More people are suffering from stress today than ever before. The onset of technology and social media has left people overwhelmed, searching for ways to manage their stress. Dr. Sorensen suggests that beating stress is an inherent tool we possess. There are three steps to beat stress, and they do not require prescriptions. Dr. Annika Sorensen is a Swedish Medical Doctor with 30+ years of experience in the medical field. With specializations in family medicine, environmental health, and stress management, she has a unique perspective that has helped thousands of patients learn how to manage stress in a healthy way. Dr. Annika has also had her own share of devastating private tragedies so she has seen stress from all sides. Today she runs her own company, AskDrAnnika, where she has changed her daily mission from treating disease to prevention and promoting health by working with stress management, health, wealth and a happy work life. Dr. Annika is an international speaker and she has also published the top-rated stress management book Take Stress from Chaos to Calm and its follow up companion My De-Stress Diary. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx