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Full Body Stretching Routine for Flexibility & Relaxation (Follow Along)

🌙 Difficulty falling asleep? Waking uptight & tired? Sleep better tonight with this 20min Full Body Flexibility routine! Stretching daily before bed might improve the quality of your sleep more than we can imagine. As the day goes by we find ourselves in repetitive postures that affect our mobility, and with that our body tightens up. Adding a flexible routine at night will allow your body to open up, and your mind to relax so you can have a good night of sleep. The following routine includes stretches for our neck, shoulders, hips, and spine. It’s adaptable to all levels from beginners to advanced. Give it a shot and let us know how you feel =] Stay present Stay conscious Stay connected With Love & Kindness, - The SM Team _____________________________________________________________________ 🤸🏽‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices! 📲 Start your 3-Day FREE Trial ► https://saturnomovement.com​ ______________________________________________________________________ 🏛️ What’s in the SM Academy? ✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training ✔️ A Move-List with 100’s of Exercises to Create Your Workouts ✔️ Protocols for Mobility & Flexibility ✔️ The #SMFAM​ (Private Community) ✔️ Meditations & Breath Work ✔️ Training Lectures ✔️ The SM Music And there is more… Check it here ► https://saturnomovement.com​ _______________________________________________________________________ 🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/​ ________________________________________________________________________ 📱OUR SOCIAL: IG:   / saturnomove​.  . FB:   / saturnomovem​.  . ________________________________________________________________________ 🎵 OUR MUSIC: iTunes: https://apple.co/2Spg5RM​ - All our music is free at The SM Academy - _________________________________________________________________________ 📩 CONTACT for inquiries: Business Inquiries: [email protected] __________________________________________________________________________