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The XMark® Commercial Rated FID Weight Bench XM-7604 will contribute greatly to firmer chest muscles and improved upper body strength. Your lifts can be in done flat, incline, or decline settings as you advance towards rounded and more attractive chest muscles. The XMark® Commercial Rated FID Weight Bench XM-7604's surface is firm and yet goes easy on your body while eliminating aches and pains during bench press lifts, allowing you to avoid the inconveniences brought on by lesser benches. The adjustable ankle hold down station lets you use the XMark® Commercial Rated FID Weight Bench XM-7604 as an ab bench as well, only adding to the upper body enhancement capability of this fabulous unit. The top warranty in the industry is made possible thanks to a well built bench that sets new standards in reliability. Nothing less should be expected with XMark®, the mark of excellence.