Скачать с ютуб BUTTERFLY SWIMMING: HOW TO SWIM SMOOTHLY (STEP-BY-STEP GUIDE) в хорошем качестве

BUTTERFLY SWIMMING: HOW TO SWIM SMOOTHLY (STEP-BY-STEP GUIDE)

SwimUp app - Personalized training plan for you: App Store: https://apps.apple.com/app/swimup/id1... Google Play: https://play.google.com/store/apps/de... Website: https://swimup.io/ Download the app and share your app experience in the comments! :) In this video, I will teach you to swim butterfly fast and smoothly. By practicing butterfly swimming, after some time, you will literally fly over the water surface. Firstly, I will explain how to perform the arm stroke in butterfly swimming. You will understand what does high elbow position mean and you will be able to perform it perfectly. Then, you will learn to do correct kicks and at the exactly required for it time. So this will make your swimming easy and smooth. Also, we will talk about breathing and arm recovery in the air. Breathing at the correct moment will allow you to feel comfortable in the water and enjoy swimming butterfly. However, if you want to get to know to each technical elements in details, you need to watch Butterfly swimming lessons on my channel. Music: Nicolai Heidlas Music 'REAL RIDE' - Upbeat Pop/Rock Background Music   / real-ride-upbeat-poprock-background-music