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Intimacy Tips to Transform Your Love Life |

“Men have been conditioned to think that sex is something to be applauded for. For females, sex is something they’re supposed to provide to men. So the conversation starts with how parents talk about it. This perception is now changing slowly because of awareness on social media.” Meet Dr. Neha Mehta, Mumbai's leading counselling psychologist who specialises in assisting individuals facing multiple challenges, from anxiety and depression to trauma and dysfunctional relationships. With over a decade of experience, she offers support in areas such as self-esteem, life transitions, substance abuse, stress management, family conflict, intimacy, and sex. This episode of Realign presented by Fittr will make you think critically about relationships, sex, and intimacy. Dr. Neha discusses and shares key insights about intimacy, marriage, affection, how to talk about the birds and the bees, and much more. We talked about: . Normalizing conversations around sex . 5 tips for sexual well-being . Mistakes people make when it comes to sexual health . How to outgrow sexual conditioning? . What is emotional intimacy and why is it important? . How can you be more comfortable with your partner? . How can one create a healthy relationship? . How to recognize toxic relationships? . Most common problems faced by couples . Dealing with uncertainty in modern relationships . Are situationships healthy? . What to look for in a partner? . Identify recurring patterns in failed relationships . What is toxicity? . Tips for communicating with your partner . Causes of low libido in men. . Impact of menstruation on sex . How to become a better partner? #drnehamehta #humansofbombay #podcast Time Stamps 00:00 - Precap 01:26 - Introduction 02:38 - How to destigmatize sex? 05:20 - Sexual well being 10:08 - Mistakes people make when it comes to sexual health 12:51 - Talking about sex with your kids. 14:34 - How to outgrow sexual preconditioning? 17:58 - How to build emotional intimacy? 20:46 - Shyness and lack of openness 22:55 - Healthy relationships 24:47 - Unhealthy relationships 28:30 - Most common issues in marriage 30:13 - Importance of intimacy 34:19 - Modern relationships and situationships 39:19 - Toxic relationships and unhealthy patterns 41:43 - Resolving arguments peacefully 44:25 - Communication in relationships 48:41 - Performance anxiety 50:57 - Low libido 52:50 - Pain during sex 55:51 - Impact of menstruation on sex 58:24 - How to become a better partner? 01:00:00 - Compromise v/s Over Compromise 01:03:20 - Stress and its impact 01:06:47 - Mythbusters 01:11:43 - How to realign ourselves to be better partners? 01:12:50 - Outro Links: Realign Instagram:   / realignpod   Humans of Bombay Instagram:   / officialhum.  . Uncovered by Humans of Bombay:    / @humansofbombayuncovered   LinkedIn:   / huma.  . Dr. Neha Mehta Instagram:   / drnehaofficial   Facebook: https://www.facebook.com/share/BnvqfE... Youtube:    / @drnehamehta   Karishma Mehta Instagram:   / karimehta05   LinkedIn:   / karishma-mehta-b22151174   Fittr https://www.instagram.com/fittrwithsq... Jitendra Chouksey, Founder & CEO - Fittr https://www.instagram.com/fittrwithjc... To purchase the FITTR Hart ring, click this link: https://fittr.care/hart-smart-ring/ About Fittr Presents Realign – Explore the confluence of science, spirituality, and wellness and get empowered to navigate the complexities of modern life. 'Realign' isn’t just a podcast; it's a deep breath, a moment of clarity…an oasis of mindful living. With every episode, delve into mind-expanding conversations with experts, thought leaders, and visionaries who challenge the way w e approach growth. And through these conversations, create a blueprint for mindful living. If you're seeking clarity, purpose, or simply looking to realign your life, this podcast is your North Star. It's time to realign – mind, body, and soul! Listen to the Realign podcast in Hindi & Tamil, exclusively on KukuFM - https://kukufm.page.link/9tEfiaTwBeps... About Humans of Bombay – Humans of Bombay is a movement that started 10 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres – stories of love, hope, faith and courage. And through our storytelling, we’ve built an engaged community of over 5M! Our idea is simple – to strike a chord with our community and catalogue the beat of humanity, one story at a time. LOCATION COURTESY: Courtyard by Marriott Aravali Resort - https://www.instagram.com/cymarriotta...