Скачать с ютуб Stomach Vacuum Exercise Get Rid Of Pregnancy Belly в хорошем качестве

Stomach Vacuum Exercise Get Rid Of Pregnancy Belly

The stomach vacuum exercise is great for clearing energy in the gut area, and also tucking in the abdominal muscles after pregnancy. After having a baby, oftentimes your abdominal muscles separate causing you to have a “baby belly”. While oftentimes this could just be to access body fat, the ab muscles also need to be re-strengthened, by training them to talk back in. The stomach vacuum exercise is a great way to do that and it’s very simple to do. Try doing a couple rounds of breathing, where you do deep breathing in and out of your nose or out of your mouth to help your body relax and warm up your stomach . After, breathe out all of your air and suck in your stomach. The key thing is to relax your stomach so you can tuck in your stomach a lot more, causing your ab muscles to contract together. As a bonus, squeeze your perineum muscle when you tuck in your stomach. Be patient and do this every day. Get in the best shape of your life And become 1% happier each day https://www.flow60.com/ Instagram   / mikechangofficial   Facebook   / mikechangofficial   ~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout. ----------- Mike Chang: Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.