Скачать с ютуб RELAXING ROLL DOWN BAR ROUTINE - 35 Min. to Release Tension in Neck, Shoulders & Arms + TONING в хорошем качестве

RELAXING ROLL DOWN BAR ROUTINE - 35 Min. to Release Tension in Neck, Shoulders & Arms + TONING

Using solely the Roll Down Bar, we'll mindfully spend about 35 minutes stretching and releasing tension from the entire upper body, including your scalp, face, neck, shoulders, arms, chest, and upper back. All the while, we'll also strengthen and tone the upper body, CORE, and lower body to boot. My goal is for you to feel like you've had a MASSAGE FROM THE INSIDE-OUT by the time we're finished! This routine is appropriate for ALL LEVELS and is a fabulous way to both unwind and energize so you can confidently take on the rest of your day or evening with calm and focused attention. Workout begins about 2:33 into the video. Enjoy! Please click the LIKE button and SUBSCRIBE to my channel to help this healthy community grow. Your support inspires me to continue providing high quality content! If you enjoyed this workout, then please consider "buying me a cup of coffee" as a sign of your appreciation: https://ko-fi.com/amandatennant What I'm working out on: Here is an example of a Peak Pilates convertible Half Cadillac and Reformer Studio quality piece of equipment that is very similar to mine: https://peakpilates.com/artistry-tws-... Some of my Favorite Pilates and Fitness Tools (affiliate links): Magic Circle/Ring https://amzn.to/2OchAU5 Foam Roller https://amzn.to/3bHCLWo Textured Foam Roller https://amzn.to/2Oci2Sh Light Weights https://amzn.to/3kE7veX Stretching Strap https://amzn.to/2NGVaL8 Physioball https://amzn.to/3b2vEsn TRX Suspension Training System https://amzn.to/2ZYTor3 Disclaimer: Pilates consists of specific stretching and strengthening exercises performed with and without the use of equipment. Similar to any other exercise regime, participation in a pilates program presents some unavoidable risk of injury. Additionally, engaging in a new exercise/fitness program may produce physical and emotional changes in the participant (i.e. muscle soreness, increased energy, fatigue, etc…). It's always wise to have a physical examination to receive your physician’s permission to participate in the Pilates Method of exercise. Although Amanda Tennant is a licensed physical therapist and may use her physical therapy background and knowledge to create pilates workouts, she is not claiming to be performing physical therapy on her audience. Please always listen to your body and honor what feels right for you each and every time you workout.