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3 QUICK Exercises to Reduce Back Tightness After Sitting

Does back tightness make you feel frustrated? Annoyed? 😣 In this video you'll learn from Dr. Alyssa Kuhn, PT and osteoarthritis specialist. She will show you 3 seated exercises to reduce back tightness + one simple tip to prevent back stiffness from happening in the first place. When it comes to osteoarthritis, you may be more at risk for stiffness to set in, especially after sitting down for a while. One way to beat stiffness is through movement. It's key to know which type of movement that will help instead of increasing pain. Keep these three exercises in mind to help move your spine through necessary range of motion, maintain mobility and avoid the big back muscles from overworking. It's important to optimize your movement to make activities you are getting up to do seem easier. Stiffness can make walking more difficult upon standing. It can also make stairs feel difficult and painful. Learn exactly how to find relief. Other videos you might like: 👀 Knee Stiffness after Sitting:    • ONE simple way to reduce knee stiffne...   Hip Tightness after Sitting:    • 3 Exercises to REDUCE Hip Stiffness +...   Degenerative Disc Disease Workout:    • Degenerative Disc Disease Relief Work...   Join my signature membership, Adventurers for Life: https://keeptheadventurealive.com/start Follow on social media: Website: https://keeptheadventurealive.com Facebook:   / adventurealive   Private Facebook Group:   / adventurealive   Instagram:   / adventurealive   Pinterest:   / _created   Podcast: https://osteoarthritis.buzzsprout.com Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.