Скачать с ютуб Chest & Abs Resistance Band Workout - Build a Bigger Chest Now! в хорошем качестве

Chest & Abs Resistance Band Workout - Build a Bigger Chest Now!

📆 Join The FREE 31 Days of Fitness Series: https://www.achvpeak.com 📆 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak RESISTANCE BAND CHEST AND ABS WORKOUT OVERVIEW: 1. 8 Circuits: 4 Abs and 4 Chest 2. Circuits vary based on the muscle group 3. No Repeat Exercises 4. Duration: 25:50 CHEST AND ABS RESISTANCE BANDS WORKOUT: Abs Circuit: 1. Plank Step Throughs 2. Flutter kicks 3. Crossbody Crunches Resistance Band Chest Circuit: 1. Chest Press / Push-Ups 2. Incline Chest Press 3. Flyes Abs Circuit: 1. Weighted Crunches 2. V Leg Lifts 3. Pike Crunches Resistance Band Chest Circuit: 1. Single Arm Decline Press - L 2. Single Arm Decline Press - R 3. Low Crossover Abs Circuit: 1. Side Bends - L 2. Side Bends - R 3. Heel Touches Resistance Band Chest Circuit: 1. Wide Grip Push-Ups 2. Reverse Grip Chest Press 3. Close Grip Chest Press Abs Circuit: 1. Side Leg Lift - L 2. Side Leg Lift - R 3. Russian Twist Resistance Band Chest Circuit: 1. Slow Negative Push-Up 2. High Crossover - L 3. High Crossover - R ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 #athomeworkout #homeworkout #resistancebandtraining #resistancebandworkout #resistancebands #beginnerworkout #chestworkout #bandworkout #bandchestworkout #resistancebandchestworkout We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.