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Chapter 18 overview o Designing a Plyometric Training Program -Intensity -Volume -Training frequency and recovery -Plyometric training progressions o Designing a plyometric training program: plyometric exercises are no longer categorized as plyometric-stabilization, plyometric-strength or plyometric-power. o New plyometric training progressions are provided. If you want more help in becoming a Certified Personal Trainer, look no further than the #1 ACE and NASM Partner Body Design University! Click our link now and sign up for a free info session with one of our admissions experts or request a free brochure with details on the program! https://bodydesignu.com/apply For additional study material visit https://bodydesignu.com/nasmprep & join us over at the largest NASM study group on Facebook   / nasmprep   #BodyDesign​​ #BodyDesignUniversity​​ #NasmCertified​​ #PersonalTrainersInTraining​​ #Success​​ #GoalSetting​​ #University​​ #Education​​ #PersonalTrainerCertification​​ #OnlineTrainer​​ #FitFam

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