Скачать с ютуб 30 min Daily Pranayama for Weight Loss | в хорошем качестве

30 min Daily Pranayama for Weight Loss |

Practice with me LIVE on Zoom here: https://bit.ly/yoga70 Connect on my WhatsApp Channel: https://bit.ly/naveensharmawc Unlock the secret to effective weight loss with our daily pranayama routine! In this video, I guide you through five powerful pranayama techniques: Kapalbhati, Bhastrika, Surya Bhedi, Nadi Shodhan, and Bhramari. Combine this pranayama routine with my 30-day yoga for weight loss challenge for optimal results. Join here: https://bit.ly/30weightlosschallenge Enhance your journey with these essential lifestyle modifications: * Calorie Deficit Diet: Calculate your Total Daily Energy Expenditure (TDEE) and reduce 300 kcal from your daily intake for effective weight loss. Use this link: https://bit.ly/ywntdeecalculator * Daily Activity: Aim for 8-10k steps every day. * Adequate Sleep: Ensure you get 7-8 hours of quality sleep each night. Breathe your way to a slimmer, healthier you! Practice with me LIVE on Zoom here: https://bit.ly/yoga70 Let's connect on Instagram here: https://bit.ly/itsnaveensharma Wishing you abundant happiness and health! Naveen Sharma #yogawithnaveen #yogaforweightloss #pranayama #weightloss #30minyoga #weightlossjourney #weightlosstips #weightlossmotivation #weightlosschallenge DISCLAIMER: Please consult with your physician before beginning any yoga or exercise program. If you are new to exercise, please be aware that there is the possibility of physical injury. By performing any yoga or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release and discharge Yoga with Naveen and Naveen Sharma from any and all claims or causes of action, known or unknown, arising out of any negligence. This channel offers health, fitness, and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.