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Ankle Mobility for Deep Squats / Malasana with Dr. Ariele Foster (Physical Therapist)

As promised, here's the video showing you loads of tips for improving your ankle's ability to adapt to malasana, the deep yoga squat, also known as garland pose. This pose is much more than just a yoga shape. It's a powerful, functional position (and movement into / out of it) that relates to our human capacity to get on and off the floor. Follow these ideas and let me know what you think in the comments section below! FULL MALASANA PLAYLIST:    • What's Stopping You from Malasana / T...   BLOG POST ON MALASANA: https://yogaanatomyacademy.com/malasa... Subscribe for more!    / sacredsourceyoga   - Dr. Ariele Foster is a physical therapist / physiotherapist and has been teaching yoga since 2001. She founded Yoga Anatomy Academy and runs an online yoga anatomy mentorship. For more about physical therapist and yoga teacher, Dr. Ariele Foster, please see: https://wellilo.com https://yogaanatomyacademy.com Social Media (Ariele's yoga teaching and physical therapy):   / sacredsourceyoga     / dr.ariele.foster   Social Media (Yoga Anatomy Academy)   / yogaanatomyacademy     / yogaanatomyacademy     / yogaanatomyacad   Outfit: KiraGrace http://amzn.to/2c03U7P If you need a yoga mat or props for this practice, we recommend Manduka products: http://amzn.to/2bYaOuU