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Why Ultra-processed Food Makes You Eat More and Gain Weight: Research by Kevin Hall and Dana Small.
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Why Ultra-processed Food Makes You Eat More and Gain Weight: Research by Kevin Hall and Dana Small.
Elaina Efird gives an overview of some fascinating new research done by Kevin Hall PhD at NIH showing that eating ultra-processed food makes us eat more and gain weight. She also discusses research by Dana Small PhD at Yale discussing why this happens. #thekahmclinic #processedfood #weightgain #research #metabolism #metabolictest #nutrition #dietitian #healthylifestyle #healthyeating #wellness #nutritiontips #nutritioncoach #weightlossjourney #healthylife #nutritioncoaching #metabolism #diet #eatingdisordersupport #eatingdisorderrecovery #eatingdisordertreatment #selfcare
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