Скачать с ютуб Prevent Anger, Jealousy or Guilt From Ruining Your Life | Relationship Skills в хорошем качестве

Prevent Anger, Jealousy or Guilt From Ruining Your Life | Relationship Skills

📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. 💲 AllCEUs.com Unlimited continuing education CEUs $59 💻 Online course based on this video can be found at https://AllCEUs.com/Jealousy-CEU ⭐ Specialty Certificate Programs for Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks Join this channel to get access to perks:    / @docsnipes   NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership Want to listen to it as a podcast instead? Subscribe to Counselor Toolbox Podcast https://pod.link/1120947649 The Many Facets of Anger Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Objectives ~ Explore the function of anger ~ Identify the types of threats that may prompt anger ~ Identify different types of anger to include ~ Run of the mill anger ~ Irritation ~ Resentment ~ Envy/Jealousy ~ Guilt/Regret Function of Anger ~ Anger is part of the fight or flight reaction which is your brain’s natural response to a perceived threat ~ Anger pushes away or helps you dominate a threat Types of Threats... Activity ~ How do you handle threats to your... Anger/Irritation ~ Anger is a generic term that describes the fight reaction in response to a threat ~ You feel like you can conquer the threat OR ~ You do not see any options for escape (think cat in a corner) ~ Anger happens on a continuum ranging from mild irritation to rage ~ The level of anger experienced is usually in proportion to ~ The immediate threat ~ The cumulative effect of multiple threats ~ Many times when people feel angry, underneath they also have a sense of helplessness or disempowerment. What Triggers Your Anger ~ Threats ~ Rejection/Isolation ~ Loss of Control/The Unknown ~ Death/Loss ~ Failure What to Do About Anger ~ Identify the threat ~ Explore the automatic beliefs triggering the anger ~ Why is this making you angry? (It makes me angry when…. I hate it when…) ~ How is this similar to other (unresolved) situations in your past? ~ Are there alternate explanations for the situation? Activity Resentment ~ Resentment is anger directed at others for things they either did and shouldn’t have or didn’t do and should have. ~ What is the impact of holding on to resentments? ~ Many times underlying resentment are hurt feelings. (Example: You invited Jane to the party and not me.) What Do You Resent Envy/Jealousy ~ Envy and jealousy can be thought of as anger at someone else for having something you want. ~ What is the impact of holding on to envy? Envy/Jealousy ~ Many times underlying envy and jealousy are: ~ Low self-esteem ~ People don’t like me because I am not as pretty as her. ~ Lack of gratitude awareness ~ Focusing primarily on all the things you don’t have ~ Lack of clarity about personal goals ~ I wish I were a CEO like her (but that would mean sacrificing other things more important to me) ~ Erroneous conclusions ~ If I were rich I would be happy. Activity: What Do You Envy? Notice how each of these is the opposite of a threat theme Activity: What Do You Envy? Activity: What Do You Envy? Guilt/Regret ~ Guilt and regret are anger directed at yourself for things you either did and shouldn’t have or didn’t do and should have. ~ Anger represents your minds way of identifying a threat and getting you to do something. ~ In what way is holding on to guilt and regret ~ An effective response to the threat ~ Preventing you from effectively responding to the threat Forgiveness ~ Forgiveness is a power move. Summary ~ Anger exists on a continuum ~ It is a response to a real or perceived threat designed to get you to do something ~ The intensity of the response often represents the level of threat ~ Many times threats are perceived based on prior learning experiences that trigger memories or critical self-talk ~ By knowing what is important and meaningful in your life you can more effectively identify what things actually present a threat and respond more effectively.