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Mental and Physical BENEFITS of cold water swimming 4 года назад


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Mental and Physical BENEFITS of cold water swimming

Cold water swimming has been used for thousands of years by human beings, and is now being scientifically proven to help aid MENTAL and PHYSICAL wellbeing. With soaring temperatures across the UK there’s no better time to try a cold shower, or even a dip in the sea or your local stream, it’s really FUN, cools you down and wakes you up better than your morning Coffee!! Wim hof, or the ‘ICE MAN’ has proven Cold water immersion can help balance the CHEMICALS in the body which can help reduce ANXIETY and DEPRESSION! and make you FEEL GOOD! And can also even help tone the muscles of the body and burn fat! As well as Naturally helping to BOOST the IMMUNE system! DISCLAIMER: only enter a river at a known swimming spot, where you KNOW it is safe, and stay safe at all times.

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