Скачать с ютуб Pilates Open Leg Rocker Exercise with Alisa Wyatt в хорошем качестве

Pilates Open Leg Rocker Exercise with Alisa Wyatt

Sign up for Pilatesology! Your first 14 DAYS ARE FREE! ➡️ https://pilatesology.com/join-us This video is part of the growing Exercise Library, part of Alisa's new website Pilatesology which strives to preserve and spread the traditional and classical Pilates method. Thanks for watching! 💡 Check out the Pilatesology Exercise Encyclopedia for step-by-step instruction & tips for this exercise and more: https://pilatesology.com/the-pilateso... 💡 Head to our channel 👉 https://bit.ly/3VBHVJK 👈 and checkout all of our Pilates Mat classes! Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these… 💪 A stronger, healthier body 🦋 Mental clarity to face your toughest days 🦴 Healthy bones & heart. Say goodbye to those nagging aches and pains! ☕️ Energy to live a life you LOVE And with your Pilatesology membership you get all of this, plus… ✅ New weekly videos so you always have fresh workout options ✅ Member-only programs & series to fit your goals ✅ Live workouts with the community to keep you motivated ✅ The only platform with First-Generation, master trainers Follow us on social! 🤗 Facebook:   / pilatesology   🙌🏻 Instagram:   / pilatesology   #pilates #pilatesology #classicalpilates #pilatesathome #matpilates #pilateschallenge #athomeworkout #coreworkout #abworkout #pilatesfundamentals #pilatesathome #AlisaWyatt #pilatesrollover #classicalpilates #openlegrocker