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Stretching routine for runners.

Are you a runner looking to improve your muscle recovery and prevent injuries? Look no further! In this video, we'll be sharing a comprehensive routine specifically designed for runners to help with muscle recovery and injury prevention. Yoga has been shown to be an excellent way to help with muscle recovery and injury prevention. By doing this routine regularly, you will be able to prevent future injury and stay strong and flexible all season long! From stretching and foam rolling to strength training and proper nutrition, I cover all the bases on this channel to help keep your body feeling its best. Don't let muscle soreness and injuries hold you back from reaching your running goals – follow this routine to optimize your recovery and stay healthy on the road and trails. 🎉 My NEW Online Coaching Platform is here: https://yourolympicsjourney.com Try for FREE! Get limited access to some preview Online Courses for free here: https://yourolympicsjourney.com/p/mas... Progress faster Reach the next level & increase your enjoyment while running with user-friendly tutorials for all levels of runner Simple instructions Premium tutorials divided into manageable bits, designed for you to correct your mistakes, and improve your knowledge of all things running Follow me here: Strava -   / strava   Instagram -   / lionscull   Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast... Muscle recovery, sleep improvements: Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2 Whoop try before you buy! - http://join.whoop.com/Lionscull