Скачать с ютуб How to Relieve Back Pain, Neck Pain, and Hip Pain - Spinal Mobilization Part 1 в хорошем качестве

How to Relieve Back Pain, Neck Pain, and Hip Pain - Spinal Mobilization Part 1

Spine Mobilization Part 1:    • How to Relieve Back Pain, Neck Pain, ...   Spine Mobilization Part 2:    • How to Relieve Back Pain, Neck Pain, ...   Spine Mobilization Part 3:    • How to Relieve Back Pain, Neck Pain, ...   Spine Mobilization Part 4:    • How to Relieve Back Pain, Neck Pain, ...   You asked me to do a video demonstrating how to mobilize the spine. Well, I’m giving you not one, but four videos! In each, I show several different ways to stretch and mobilize your spine in various positions – and it feels fantastic! Spinal mobility is essential for healthy discs and vertebrae. With the prevalence of hunched computer and texting posture, it’s even more important to take care of our spines. Otherwise, we risk loss of mobility, spinal degeneration, disc herniations, nerve impingements, and any number of painful conditions. Join me as we flex, extend, side bend, and rotate the whole spine, hydrating the discs, stretching our spinal muscles, lubricating the joints, and gaining mobility and flexibility. This video is part 1 of a 4-part series. Enjoy! I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching! Website: http://www.Rachel-Richards.com Check out my books! Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me... Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric... Facebook:   / richardsmassage   Twitter:   / richardsmassage   YouTube channel:    / @rachelrichardsmassage9660