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Strength-Focused Yoga for PCOS

Theralogix Ovasitol https://theralogix.com/products/ovasi... Use PRC 100368 for preferred pricing. Welcome to our newest mini-series, sponsored by @Theralogix. In this two-part video series, we’ll practice yoga and explore nutrition (including food, beverages, and supplements) to support reproductive and overall health for people with Polycystic Ovary Syndrome (PCOS) This yoga practice includes balancing poses and strength-focused poses to support insulin sensitivity, which ultimately supports menstrual cycle regularity and hormone balance. I hope this class leaves you feeling strong and calm. When to practice: whenever it fits your schedule and feels most supportive to you. Ultimately, it’s your call. How often to practice: I usually recommend practicing some form of yoga at least three times/ week for my one-on-one clients, more often if it feels good to do so and it works for their schedule, less often if it doesn’t. Ultimately, it’s your call. Music by Chris Collins, Rhythmic Empowerment, https://indiemusicbox.com/downloads/r... Want to watch the nutrition and lifestyle video? Here it is:    • My 5 Favorite Nutrition and Lifestyle...   LET'S CONNECT 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾 https://livefertile.com/newsletter-si... Website https://livefertile.com DISCLAIMER The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition. While I am a dietitian and yoga teacher, I am not your personal dietitian or yoga teacher (though I would love to be! You can learn more about working with me one-on-one here: https://www.livefertile.com/womens-he...) For legal and ethical reasons, I cannot provide personalized advice to you without working with you one-on-one. Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making any changes to your lifestyle. If you engage in the practice in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support! #ad #theralogixpartner #theralogix