Скачать с ютуб Rowing 6: Hug on the Reformer | Online Pilates Classes в хорошем качестве

Rowing 6: Hug on the Reformer | Online Pilates Classes

Hug on the #Reformer is part of the Rowing series and often known as Rowing 6 or Hug a Tree. It's an incredible back strengthening exercise when done correctly. However, it's so easy to cheat this one, make it a bicep and chest exercise and wonder what it's all about. There is an incredible video of Eve Gentry doing this exercise and other Rowing exercises after a radical mastectomy and all you see is her back muscles doing the whole thing. As you do this exercise keep in mind this is for the back! https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesRowing exercise. 0:00 - 1:10 Introducing Rowing 6: Hug on the Reformer 1:10 - 3:40 How to Rowing 6: Hug on the Reformer 3:40 - 4:21 Summing up Rowing 6: Hug on the Reformer SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES: • Kneeling shave and Hug: https://onlinepilatesclasses.com/pila... • Shave and hug on the Baby chair: https://onlinepilatesclasses.com/pila... • Standing Shave and Hug: https://onlinepilatesclasses.com/pila... EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc