Скачать с ютуб 15 MIN FULL BODY WORKOUT/ A KPOP IDOL BODY SHAPE/NO JUMPING /NO EQUIPMENT / FOR WEIGHT LOSS & GET AB в хорошем качестве

15 MIN FULL BODY WORKOUT/ A KPOP IDOL BODY SHAPE/NO JUMPING /NO EQUIPMENT / FOR WEIGHT LOSS & GET AB

▶️My Healthy & Balanced Meals   / shirlyn_kim_official   ▷WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표    / shirlynkim   * This 15 MIN FULL BODY & ABS workout targets weight loss, build total body strength, and all areas of the abs and obliques, which will help you to burn waist & belly fat at the same time.(No jumping and equipment needed ) We've got 25 moves, 35 seconds on with two times break ( 15 seconds) Here are the moves in this routine: 1.SIDESTEP JACKS (WARM UP) 2.SQUAT TWIST + KICK CRUNCH 3.LUNGE TWIST 4.STANDING KICK BACK ( L ) 5.STANDING KICK BACK ( R ) 6. SQUAT SIDESTEP 7. SIDE LEG RAISED (R & L ) 8. BURPEES 9. TWIST KICK CRUNCH 10.BENT- ARM & LEG STEP( L ) 11.BEND -ARM & LEG STEP ( R ) 11.STANDING KICK BACK WITH ARM ( R ) 12. DOWNWARD DOG CRUNCHES ( L & R ) REST 15 sec ------------------------------------------------------------------------ 13.BICYCLE LEG LIFT 14.REVERSE PLANK 15.TRIANGLE CRUNCHES ( R ) 16.TRIANGLE CRUNCHES ( L ) REST 15 sec 17.Plank shoulder taps 18.SIDE PLANK DIPS (obliques) ( L) 19.SIDE PLANK DIPS (obliques) ( R ) 20.CLAM SHELL (R) 21.CLAM SHELL (L) 22.UP DOWN PLANK 23.SIDE PLANK ROTATION ( L ) 24.SIDE PLANK ROTATION ( R ) 25.RUSSIAN TWIST ----------------------------------------------------------------------- ▶How many calories : Between 100 ~ 300 Calories. It depends on your height, weight, gender, and physical conditions. ▶Subscribe my channel 채널 구독하기    / shirlynkim   ▶For your information My Height 164cm ♧ Upload day: Every Monday (Korean Standard Time) ☆Music By https://www.epidemicsound.com/music/f... Thanks for watching my video and hope you guys enjoy it. Love you ♥ Disclaimer This workout video on my YouTube channel is the one that I personally do to help people stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.