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Running Shoes: Why weight matters

In this video I talk about why weight matters in running shoes I outline some academic papers in relation to running shoe weight, and then take two Nike shoes, the lightweight Vaporfly 3 and The Infinity Run 4 GTX to my local track in Irishtown Stadium to do some testing with my Stryd footpods This video has chapter markers so you can skip through to the bits you might be interested in. STRYD DATA: https://www.stryd.com/powercenter/run... ACADEMIC ARTICLES: Extrapolating Metabolic Savings in Running: Implications for Performance Predictions https://www.ncbi.nlm.nih.gov/pmc/arti... Influence of Shoe Mass on Performance and Running Economy in Trained Runners https://www.ncbi.nlm.nih.gov/pmc/arti... Running economy of elite male and elite female runners https://pubmed.ncbi.nlm.nih.gov/1560747/ TIMELINE 00:00 Introduction 00:07 Why I Made This Video 00:37 The Shoes 01:15 The Science Bit 01:57 Testing 03:45 The Data 05:42 Conclusions 06:51 Wrap SHOES: Manufacturer: Nike Model: Vaporfly 3 Colour: White/Phantom/Pure Platinum/Black Size: USM 13/UK12/EUR 47.5/CM 31/BR46 Weight (as tested): 242g/8.54oz (L) 243g/8.57oz (R) Midsole Drop: 8mm Stack height: 40mm Cost: €259.99 (Ireland)/$250/£234.95/AU Purchased From: Nike Location: Online Date: 06 March 2023 Manufacturer: Nike Model: InfinityRN 4 GTX Colour: Sea Glass/Blue Tint/Total Orange/Purple Ink Size: USM 13/UK12/EUR 47.5/CM 31/BR46 Weight (as tested): 481g/16.97oz (L) 481g/16.97oz (R) Stack height: 39mm Midsole Drop: 9mm Cost: €189.99/$180/£174.95/AU$250 Purchased From: Nike Location: Online Date: 25 October 2023 FILMING EQUIPMENT: Video: Canon EOS R5 Canon Lens RF 24-105mm F4-7.1 IS STM IPhone 15 Pro Max DJI Action 2 Studio Audio Recorder: Zoom F3 Field Recorder Studio Microphone: Deity S-Mic 2S Recorder: Atomos Ninja V+ 8K RAW HDR monitor recorder Editing: Editing Software: Adobe Premiere Pro SOUND: All music from the YouTube Audio Library: Intro and end music: Goggles Extract Sound: Royale by Josh Lippi & The Overtimers Goggles Identity by Unthink Details accurate as per day of posting Thanks for watching and reading Contact: [email protected] LinkedIn:   / barry-sheehan-61731412   Strava:   / strava