Скачать с ютуб 5 Beginner Pole Tricks YOU Should Know! - Tutorial by @Elizabeth_bfit в хорошем качестве

5 Beginner Pole Tricks YOU Should Know! - Tutorial by @Elizabeth_bfit

Top FIVE Beginner Pole Tricks YOU Should Learn! Can you do them all yet? These are my top five that become a foundation for so many future pole tricks ahead. This doesn’t include pole spins and other low flow moves, which are equally important. These are feet off the floor tricks. If you don't have all five of these solid and on both sides yet, then I would highly recommend you start working your way thru this list in the weeks/months ahead! Complete, detailed break down tutorials of all of these moves, spins, low flow and so much more can be found in the Beginner level of the EBFit online polers program. If you’ve already built beyond your beginner pole foundations, check out the Intermediate and Advanced level programs to help you take the guess work out of your training to reach your pole goals. Learn more at the link below: https://elizabethbfit.com/ebfitpolers/ What were the first pole tricks you learned as a baby poler? Or what five would you consider important beginner tricks to learn? ---------------- Website: www.elizabethbfit.com Instagram:   / elizabeth_bfit   Facebook:   / elizabethbfit   #beginnerpole #poletrick #howtopoledance #elizabethbfit