Скачать с ютуб Meatless Monday Creamy White Bean & Kale Soup: Creamy Fasolada в хорошем качестве

Meatless Monday Creamy White Bean & Kale Soup: Creamy Fasolada

This creamy white bean and kale soup comes together in one pot in under an hour. It’s hearty, delicious, and healthy. The beans and potato make it naturally creamy and perfect for Meatless Monday! You’re gonna love this one. Ingredients 2 (15-ounce) cans of cannellini beans 1/4 cup olive oil 1 onion, finely chopped 2 carrots, peeled and diced 2 celery ribs, diced 1 potato diced salt, to taste ground black pepper, to taste 5 garlic cloves, grated 6 cups vegetable stock 1 teaspoon dried oregano 1/4 teaspoon crushed red pepper flakes 5 ounces baby kale 1/4 cup finely chopped parsley 2-3 tablespoons fresh lemon juice extra virgin cold-pressed olive oil feta cheese for garnish Instructions Add the onion, celery, and carrots to a pot with olive oil. Season with a pinch of salt and cook over medium heat until soft. About 8-10 minutes. Drain the beans and set aside in a strainer. Add the garlic to the pot and warm through for a few seconds. Add the potatoes, beans, stock, and season with salt, pepper, oregano, and crushed red pepper flakes. Mix it together and bring it to a boil. Reduce the heat to medium-low and cook for about 15 minutes or until the potatoes are fork-tender. Transfer 1/3 to 1/2 of the soup to a blender and puree until smooth. Add the puree back to the pot and mix together. Taste and adjust seasoning if needed. Add the baby kale leaves to the pot and cook for 5 minutes or until tender. Add the lemon juice and the parsley and serve with olive oil and feta cheese and some toasted bread. Enjoy! Notes Leftovers can be stored in an airtight container and refrigerated for up to a week. Official Facebook Page:   / dimitrasdishes   Instagram:   / dimitras.dishes   Pinterest:   / dimitrasdis0637   Twitter:   / dimitrasdishes   Here are links to some of my favorite cooking tools. The links take you to Amazon where I'm proud to be an affiliate partner :) My cutting board: http://amzn.to/2e2p8ED Kitchen Aid Mixer: http://amzn.to/2dQXU0b Food Processor: http://amzn.to/2eXcvZd Microplane: http://amzn.to/2eL2vTo Madeleine Pan: http://amzn.to/2dQU1sm Cheesecake Pan: http://amzn.to/2eXaGeQ Vitamix Blender: http://amzn.to/2eXcvbH Nonstick pan: http://amzn.to/2eL804t Cast iron pan: http://amzn.to/2dQYfjs Pastry Bag: http://amzn.to/2e2v0xD Half sheet baking pans: http://amzn.to/2fcv7cD Thanks for watching! I'd love to see your recreations of these dishes so please share pics with me on social media :) Don't forget to SUBSCRIBE and spread the word so that we can make the world more delicious!