Скачать с ютуб Effective Journaling, Second Brain, Dopamine Detox, and more! | Two Minute Tuesday в хорошем качестве

Effective Journaling, Second Brain, Dopamine Detox, and more! | Two Minute Tuesday

Take my free quiz to find your learner type and identify how your brain learns best. You'll get a PDF report based on your learning strengths and weaknesses: https://bit.ly/3Pj3RYs/ --- Did you know we're holding a free online workshop? Register here: https://www.bigmarker.com/communities... My YT videos are long enough, but there’s a lot more to know. So, if you’d like to learn more about my methods, ask questions, and dive deeper into how you can apply them in practice, check out our upcoming (free) live workshop: 'Research-backed techniques to reduce your exam revision by 50%' on February 16 and February 21. We'll break down the core ingredients of efficient learning (based on MODERN research) to improve your study outcomes for your next exams. You'll learn techniques to immediately apply to your studies that improve your understanding and retention. --------------------------------------------------------------------------------------------------------- Time Stamps 0:00 Expanding on your topics 00:14 How to Journal? 02:23 Why do people study at cafes? 04:10 How to make the most out of the second brain? 06:28 How to do dopamine detox? 08:25 Deep dive into sleep hygiene 10:15 Deep dive on Zettelkasten and Obsidian --- Transform how you learn with my full learning system based on the latest research: https://icanstudy.com/our-programs/ac... If you are new to the channel and want to know a little bit more about my story and what I do, then check out this TEDx talk I gave:    • Stop Studying. Start Learning | Justi...   I also received the Dean's Award of Academic Excellence for being the top graduating student for the Master of Education at Monash University in 2022 (while studying 1/20th of the recommended time). Here is a video I made on my approach to studying for that:    • 5 Techniques of Every Successful Student   Interested in mind mapping? Then these videos might be for you:    • The Perfect Mindmap: 6 Step Checklist      • Are Mind Maps a WASTE OF TIME?   Are you serious about academic success? If so, you should get a lot out of these videos:    • 5 Techniques of Every Successful Student      • 5 Tips for Becoming a Top 0.1% Student   Up to your neck in flashcards and Anki but not getting the results everyone says you should be getting? Here is an apparently ‘controversial’ but super valuable (and PROPERLY evidence-based) take on Active Recall and Spaced Repetition (rather than the pseudo-evidence most ‘gurus’ regurgitate):    • The PROBLEM with Active Recall and Sp...   Read my overview report on learning (referenced): https://bit.ly/ReportOnLearning --- JOIN MY FREE DISCORD COMMUNITY! Talk with thousands of other learners from around the world: https://bit.ly/JustinSungDiscord --- ABOUT DR JUSTIN SUNG Justin is a former medical doctor, full-time learning coach and consultant, top 1% TEDx speaker, researcher, author, and learning skills lecturer at Monash University. Over the past decade, he has worked with over 10,000 learners from 120+ countries to learn with more confidence and control. He is the co-founder and head of learning at iCanStudy, an international training organisation for self-regulated higher-order learning. --- Learning skills training program: https://icanstudy.com/our-programs/ac... Instagram: https://bit.ly/drjustinsung Facebook: https://bit.ly/JustinonFB LinkedIn: https://bit.ly/JustinonLinkedIn Twitter: https://bit.ly/JustinSungTwitter