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Islamic Therapy for Stress and Anxiety | Yasmin Mogahed

In this video, we explore the profound lessons that pain can teach us about our life circumstances. Sometimes the discomfort we experience is a sign that we need to make a change—whether it's leaving an unhealthy or abusive relationship, or reevaluating areas of our lives that are out of balance. Our hearts, minds, and bodies give us signals when something is wrong, and it’s up to us to listen and take action. We also delve into the myth of perfection, particularly for women who are often pressured to meet impossible standards. Spiritually, we are not meant to be perfect; rather, we are meant to grow, repent, and keep moving forward despite our mistakes. True success is in recognizing our slips, not falling into despair, and returning to God with hope and resilience. Lastly, we discuss the importance of having the right "center of gravity" in our lives. When we place anything other than God at the center of our existence—be it money, status, or even our children—it can lead to deep suffering. Only by centering our lives around God can we find true peace and avoid the excruciating pain that comes from misplacing our priorities. Remember, we are all human, and we will slip, but it’s how we rise that defines our journey. #islamicvideo #islamicmotivation #islamiclectures