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Chinese Medicine Sleep Secrets | Katie Brindle's Wellness Tips

-------------------------------------------- Today, I'm thrilled to share with you my top tips for achieving restful sleep, a challenge for many and a crucial aspect of our well-being. In this video, I highlight the three key organs essential for good sleep: the kidneys, liver, and spleen. Each plays a unique role in our sleep cycle, and their balance is vital for a night of deep, rejuvenating rest. I'll guide you through simple yet effective techniques to support these organs before bedtime, ensuring they're in harmony and promoting optimal sleep. From the liver-soothing 'shimmy' exercise to the gentle power of a foot bath for kidney health, and spleen-supportive habits, these practices are easy to incorporate into your nightly routine. Plus, discover the magic of the castor oil compress for liver support and the sweet sleep magnesium butter for nurturing your kidneys. Embrace these traditional Chinese medicine principles and transform your sleep into a peaceful, energising experience. Don't let sleep be elusive any longer; follow these steps to unlock the secret to restful nights and energised mornings. If you find these tips helpful, please share your thoughts in the comments below. Remember to like, share, and subscribe for more wellness insights from me, Katie Brindle. Here's to better sleep and better health! Shop now: Castor oil compress: https://hayoumethod.com/products/cast... Sweet Sleep Magnesium Butter: https://hayoumethod.com/products/swee... Discover more self-care techniques: How to Double Gua Sha:    • How To: Double Gua Sha   How to Contour Your Cheekbones and Jawline:    • How To: Contour Cheekbones and Jawline   Connect with me, Katie Brindle: Instagram - @ katie_brindle -   / katie_brindle   TikTok - @ katie_brindle -   / katie_brindle   Facebook -   / katiebrindleofficial   Join the Hayo'u Community: Instagram - @thehayoumethod   / thehayoumethod   Facebook - @thehayoumethod   / thehayoumethod   TikTok - @thehayoumethod   / thehayoumethod   -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle.