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How I Learnt the Iron Cross in 90 Days

In this video, I'm going to show you the famous gymnastics exercise known as the Iron Cross. This exercise is a key part of gymnastics training and is used to improve static skills, such as balance and strength. This video will show you how I learned to do the iron cross, and then you can start training it the smart way. This is a great way to get started in gymnastics and calisthenics, and it will help you achieve success in your gymnastics and calisthenics static skill journey! 📈 PERSONAL COACHING: Struggling with Calisthenics? I'm here to help. https://jackedcalisthenics.com/ 💚 SUPPLEMENTS I USE Collagen (ESSENTIAL) - https://bit.ly/3T7RnU0 Protein I Take - https://bit.ly/3zrjiGq Omega3 - https://bit.ly/3PxUYIv 👕 MY FAVOURITE EQUIPMENT (-10% Discount Code: "JACKED10") RINGS I USE: https://www.gornation.com/products/wo... Parallettes I use most - https://www.gornation.com/products/pr... Parallettes I use for Handstands & Planche Press - https://www.gornation.com/collections... Resistance Bands I use (ESSENTIAL!) - https://www.gornation.com/collections... 💬 SOCIALS Discord -   / discord   Instagram - @thejackedvegan_   / thejackedvegan_   TikTok - @thejackedvegan_ https://www.tiktok.com/@thejackedvega... DISCLOSURE Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel! #calisthenics #planche #fitness