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OMAD & Keto Combined - What to Eat

Please hit that red SUBSCRIBE button! Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Questions that will be answered within this video: What is OMAD (one meal a day)? What can you eat during OMAD on keto? How do you properly break a keto OMAD fast? References https://jissn.biomedcentral.com/artic... https://jissn.biomedcentral.com/artic... https://www.sciencedirect.com/science... https://www.researchgate.net/publicat... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti...