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CONQUERING Kapooka at 45 Years Old: Army Reserves Basic Training

Join me, Coach Brodie from Outperform Fitness, as I dive into a live career chat with Jelena, who recently embarked on her journey through Army Reserve training at Kapooka. In this career chat, Jelena shares the trials and achievements she faced, including completing physical fitness assessments (PFA), adjusting to the military lifestyle at 45, and overcoming physical setbacks. This insightful video sheds light on the real-world experiences of transitioning into the Australian Defence Force, highlighting the importance of resilience, thorough preparation, and adaptability. Whether you're contemplating a career in the military or curious about the fitness demands and lifestyle shifts involved, this video delivers essential perspectives to inform and inspire. Get Battle Ready: Your First Step Towards Success in the ADF, Police, Fire Services, and More. Start Here: https://info.outperformfitness.com.au... 00:00 Welcome to the Career Chat with Jelena 01:12 Jelena's Journey: From Civilian to Army Reserve 01:49 The Spark Behind Joining the Army Reserves 03:02 Overcoming Challenges in the Application Process 07:43 Preparing for Aptitude and Fitness Tests 12:26 Experiencing Basic Training at Kapooka 13:35 Fitness Testing and Training at Kapooka 16:36 Swim Test and Overcoming Water Fears 20:36 Reflecting on Training and Daily Routine at Kapooka 22:55 Adjusting to a New Routine 24:14 The Physical Challenges of Training 24:21 Overcoming Weapon Handling and Physical Fitness 25:43 The Rewards and Challenges of Each Training Phase 27:16 Age and Fitness in Training 31:36 Practical Advice for Future Trainees 34:37 Balancing Military and Civilian Life 36:15 Final Thoughts and Advice #militaryfitness #kapooka #ausarmyreserve #TacticalFitness #adfcareers #defenceforcefitness #ausarmy #armybasictraining