Скачать с ютуб The Effects of Lifestyle Choices on Respiratory & Circulatory Systems I FULL VIDEO в хорошем качестве

The Effects of Lifestyle Choices on Respiratory & Circulatory Systems I FULL VIDEO

Join this channel to get access to perks:    / @joedelyncruz   The Effects of Lifestyle Choices on Respiratory & Circulatory Systems How one’s lifestyle can affect the functioning of respiratory and circulatory systems. Lifestyle is the way you live and the things you choose to do in your daily life including your habits, actions, likes, and usual routines. Lifestyle can affect the functioning of respiratory and circulatory systems. Here are some ways how lifestyle choices can affect these systems: 1. Cigarette smoking. Tobacco smoke contains over 7,000 chemicals, out of which 250 are identified as harmful, and among them, 69 have the potential to lead to cancer. Thus, Cigarette smoking has harmful effects on both smokers and those exposed to secondhand smoke. Smokers damage their respiratory system, making their lungs work less and raising the chances of long-lasting breathing diseases. Their circulatory system also suffers, with the chances of heart disease and blood vessel issues. Similarly, people exposed to secondhand smoke face higher risks of respiratory infections, worsened asthma symptoms, and potential heart problems 2. Diet and Nutrition Unhealthy eating habits, such as consuming a diet high in saturated fats, cholesterol, sodium, and added sugars, can contribute to obesity and increase the risk of heart disease and respiratory problems. A poor diet lacking in essential nutrients can also weaken the immune system, making individuals more susceptible to respiratory infections. On the other hand, a balanced diet rich in nutrients supports proper lung and heart function. The food pyramid serves as your reliable reference for what you should eat. Keep in mind: You are what you eat! 3. Exercise and Physical Activity: Regular physical activity strengthens the respiratory and circulatory systems. Exercise improves lung capacity, enhances blood circulation, and promotes overall cardiovascular health. As per the Centers for Disease Control and Prevention's (CDC) suggestion, at least 150 minutes of exercise each week improves the prevention of diseases. 4. Sleep and Rest: Inadequate sleep and irregular sleep patterns can negatively impact the respiratory and circulatory systems. Quality sleep is essential for proper immune function and tissue repair, supporting respiratory health and cardiovascular function. 5. Environmental Factors: Exposure to air pollution, allergens, and other environmental toxins can harm the respiratory system, leading to respiratory conditions like asthma or chronic bronchitis. These factors can also have indirect effects on the circulatory system, contributing to cardiovascular diseases. 6. Hygiene Hygiene greatly affects the respiratory and circulatory systems by preventing the spread of infections that can affect both the lungs and the heart. By practicing good hygiene, such as regular handwashing and maintaining cleanliness, the risk of respiratory illnesses is reduced, lessening the burden on the circulatory system. Moreover, maintaining proper oral hygiene can prevent oral infections that might contribute to inflammation and potential cardiovascular complications. 7. Stress and Mental Health: Chronic stress and mental health issues, if not managed effectively, can impact both systems. Stress can make breathing problems worse and raise the chances of getting heart disease. 8. Hydration: Proper hydration is essential for the optimal functioning of the respiratory and circulatory systems. It aids in efficient oxygen and carbon dioxide exchange in the lungs, maintains healthy blood flow, and prevents issues like thickened mucus and reduced lung function. Inadequate hydration can lead to respiratory and circulatory problems, including increased blood viscosity and potential strain on the heart. Ensuring sufficient hydration is crucial for the well-being of both systems. 9. Medication and Substance Use: Some drugs could impact how the lungs function and exchange oxygen, whereas substance misuse may cause lung tissue inflammation and damage. Moreover, interactions between medications and substance abuse might disturb regular blood flow and place stress on the heart, possibly leading to heart-related issues. Email Address: [email protected]