Скачать с ютуб Laghu Shankh Prakshalan | Stomach cleansing technique Cure constipation,Acidity- в хорошем качестве

Laghu Shankh Prakshalan | Stomach cleansing technique Cure constipation,Acidity-

#laghushankhprakshalana #constipation Shank prakshalan’ -The word ‘laghu’ means small,shankh’ means ‘conch’ and ‘prakshalana’ means ‘to wash completely’ (This process replicates the sea washing a conch). It’s a process of cleansing the entire alimentary canal from mouth to anus. Why try it, and how does it work? As you know the intestines are very long with many turns, it’s easy for small pieces of food to get stuck or even dried on. Stuck for an extended time, it will start to rot and become toxic to your body. Laghu Shankh Prakshalan is done to remove this ‘ama'(toxins) from your intestines and for other benefits. By using salt water having concentration of salt more than that of your body, water will be ‘sucked’ out from the kidneys into the digestive tract to balance the level (by the process of osmosis). This flushes the system completely. The concentration of the salt is very important because if it is not enough, then there is a chance that salt will get absorbed, increasing your blood pressure, and/or leave you with extra salt in the body. You might feel a little weak initially so this should be done when you have a free day, you will regain strength after a few hours. Things that can help after the cleaning is done, having pro-biotic drink to help the ‘good bacteria’ return as they might have been affected by the salt water. Stay hydrated and eat simple food throughout the day. Before You Start Make sure you have access to toilet facilities We have mentioned a preparation of 2 litres (6-8 glasses) of water, some people can manage more than this, some people less. It is quite difficult to drink but try to finish at least 1.5 litres for the process to work properly. Do the practice first thing in the morning BEFORE ANY FOOD OR DRINK (yes that includes you coffee lovers) Wait at least 30 minutes after the practice before eating. You should eat something un-spiced and easy to digest. Traditionally this would be ‘khicdi’ made from basmati rice and mung dal with a little turmeric and some ghee. But anything like plain porridge would be fine (depending on what is available where you live). #yogawithshaheeda lets connect on - Instagram https://www.instagram.com/?hl=en Facebook - https://m.facebook.com/yogawithshahee... Email [email protected] other videos you may like yoga for Diabete    • Yoga to Cure Diabetes ( Madhumeh k li...   yoga for high BP    • Yoga for High BP Hypertension anger i...   yoga to reduce heavy breast Size    • Видео   yoga to increase Brest Size    • How to Increase breast size Naturally...   yoga for back pain    • Видео   How to do kunjal kriya    • How to do Kunjal Kriya Induced Vomiti...