Скачать с ютуб Navigating Life's Challenges with your 'GIRL SQUAD' в хорошем качестве

Navigating Life's Challenges with your 'GIRL SQUAD'

What if the bonds we form in our youth could guide us through some of life's most challenging transitions? Join us on the Lift One Self podcast as we explore this fascinating idea with our incredible guests, Chantel Thomas, Danielle Brooks, and Tanya Winchester. Chantel, lovingly dubbed "the gatherer," shares the story of their lifelong friendship that has provided strength and resilience through middle school, college, and beyond. Danielle discusses her journey of self-discovery as an empty nester and newly divorced woman, while Tanya offers her invaluable insights from her caregiving experience, underscoring the necessity of self-care. Transforming personal video transcriptions into a self-published book is no small feat, but these women have done just that. Chantel's ability to foster a space where vulnerability is not only welcomed but celebrated, plays a crucial role in their collaborative project. They bravely tackle topics like body image and significant life changes, with Tanya’s “Play Big” chapter urging us all to step beyond our comfort zones. Their shared stories and collective support weave a rich tapestry that showcases the powerful synergy of enduring girlfriend relationships. Finally, our guests share the wisdom they would pass on to their 18-year-old selves in just three words, offering a poignant and reflective conclusion to our conversation. They emphasize the importance of friendship, dreaming, seeking, and authenticity as cornerstones of a fulfilling life. As we close, learn how to connect with Chantel, Danielle, and Tanya, and find out where to get their book "40 Day Reset." Don't miss this heartwarming and thought-provoking episode, and remember to be kind and gentle with yourself as you reflect on their raw and honest stories. Find the book here : https://www.40dayresetbook.com/ Support the show Remember, the strongest thing you can do for yourself is to ask for help. Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others. The podcast intends to dissolve the stigmas around Mental Health and create healing spaces. I appreciate you, the listener, for tuning in and my guest for sharing. Our website LiftOneself.com Find more conversations on our Social Media pages www.facebook.com/liftoneself www.instagram.com/liftoneself Music by prazkhanal