Скачать с ютуб Fitness Pilates Circuit Training Workout в хорошем качестве

Fitness Pilates Circuit Training Workout

Fitness Pilates Circuit Training Workout is a pyramid style Pilates routine to MAXIMIZE your stamina and find your edge. This is a full body workout that is done bodyweight without any equipment. It consist of eight exercises starting at the top of the pyramid (higher reps) and working our way down to less reps. This routine goes from slow to fast. So as the reps drop we pick the pace up finding a cardio effect in this pilates routine!! As the reps go down the speed goes UP! 40 minute workout followed by a five minute cool down and stretch. Enjoy your Pilates circuit training to improve strength, stamina and suppleness and let me know how it went in the comments :) xx Lindsay Bushman Join the community! INSTAGRAM: @Pilates.On.Demand PINTEREST:   / lindsaybushman   GET IN TOUCH: [email protected] SUBSCRIBE:    / pilatesondemand   Facebook: https://www.facebook.com/LindsayRoseb... Website: http://www.pilatesondemand.net DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.