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Insomnia and Health Effects

🌎 [English Subtitles Available] Effects of Lack of Enough Sleep on our body Content in this video 00:00 - Intro 00:42 - Importance of Sleep 01:01 - What happens in our body while we are asleep? 02:17 - Risks of lack of enough sleep 05:54 - How many hours of sleep do we need a day? 06:37 - Differences between daytime and nighttime sleep 07:31 - Sleep Quality ------------------------------------------------------------ Don't forget to join us on ✅ Facebook :   / dr.beast.myanmar   ✅ TikTok :   / drbeastmyanmar   ✅ YouTube :    / drbeastmyanmar   ------------------------------------------------------------ 🎦 Check out my GEARS for making YouTube videos here : https://kit.co/charmtunes/youtuber-setup ------------------------------------------------------------ We, humans, need to sleep but most of us fail to prioritize it. So, I would like to explain what will happen if we don't get enough sleep. Hope you guys enjoy this video and if you do, please do not forget to Like the Video and Subscribe to our channel. Cheerio !! ✨ #health #education #drbeast #drbeastmyanmar #fitness #diet #healthy #sleep #sleeping #insomnia #insomniac #insomniarelief Photo and Video Footages from Pixabay* The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. Each and every content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor or health professional *