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Don’t FORGET TO SUBSCRIBE LIKE AND SHARE and used my hashtag #lcjourney #liezelhomecooking Join our Facebook group https://www.facebook.com/groups/17580... FOR MORE INFO CLICK LINK BELOW https://linktr.ee/Mylowcarbrecipesjou... FOR WRITTEN RECIPES HERE https://mylowcarbrecipesjourney.blogs... FOR DONATIONS PayPal https://www.paypal.me/liezelaquino FOR BUSINESS COLLABORATION and other concern email me ➡️ [email protected] FOR SHOPEE USER (Philippines) #ShopeePHAmbassador Allulose sweetener https://shp.ee/rtfib2f *ALMOND FLOUR Pancakes :500g https://shp.ee/nviq7p7 *COCONUT FLOUR Pancakes :500g https://shp.ee/7z3n6fi *AlmOnd flour PANDESAL MIX :100g https://shp.ee/zfw7rwp COCONUT FLOUR PANDESAL MIX :500g https://shp.ee/28gg2cx ALMOND FLOUR PUTO MIXTURE :100g https://shp.ee/yzf5f9h COCONUT FLOUR PUTO MIXTURE :100g https://shp.ee/gqw8bn7 COCONUT FLOUR LOAF BREAD MIXTURE 500g https://shp.ee/x6hbs37 KETO PACKAGE COCONUT FLOUR https://shp.ee/3gy5te2 FIBER SYRUP https://shp.ee/kd9bywp https://bit.ly/3qxqeLx KETO BROWN ERYTHRITOL blend https://shp.ee/qdapjzp KETO STEVIA ANd ERYTHRITOL blend https://shp.ee/mpja6si UNSWEETENED CHOCOLATE https://shp.ee/ar9n68x Cacao nibs https://shp.ee/y6d34r7 KETO MAPLE SYRUP https://shp.ee/47dg5i2 https://shp.ee/qt9z362 Check out my platform here https://lowcarb.s.ecomobi.com/my-choice FOR AMAZON (international) Amazon link Organic Almond flour https://amzn.to/3skL68R Organic Coconut flour https://amzn.to/3mTgTwo Vital wheat gluten https://amzn.to/3dqaeqA Xanthan gum https://amzn.to/3uVFXFN McCormick Ube extract https://amzn.to/3dptG6M McCormick pandan extract https://amzn.to/3ecFwAj Allulose sweetener https://amzn.to/3x4O191 Psyllium husk https://amzn.to/3tqNMDa Lily’s dark chocolate sweetened by stevia https://amzn.to/3ahlXpi Lily’s dark chocolate chips sweetened by stevia https://amzn.to/3xatsZ9 Collagen powder https://amzn.to/3ahvJb7 Collagen capsule https://amzn.to/3gfjT51 Disclaimer: all the product link above I got small commissions if you buy I hope you will click and order it to help me providing this channel amazing recipes thank you and god bless In this recipe I made 9pcs each has MACROS NET CARB :2.6g FIBER:9.7g FATS: 6.3g PROTEIN :1.7 NET CALORIES :113 Ingredients 1 cup coconut flour (112g) 4 tbsp psyllium husk (50g) 3 tbsp olive oil or coconut oil Pinch of salt 1 cup hot water En esta receta hice 9 piezas cada una tiene MACROS CARBOHIDRATOS NETOS: 2.6g FIBRA: 9,7g GRASAS: 6,3 g PROTEÍNA: 1.7 CALORÍAS NETAS: 113 Ingredientes 1 taza de harina de coco (112 g) 4 cucharadas de cáscara de psyllium (50 g) 3 cucharadas de aceite de oliva o aceite de coco Pizca de sal 1 taza de agua caliente Dans cette recette, j'ai fait 9pcs chacun a MACROS CARB NET: 2,6 g FIBRE: 9,7 g GRAISSES: 6,3 g PROTÉINES: 1,7 CALORIES NETTES: 113 Ingrédients 1 tasse de farine de noix de coco (112g) 4 cuillères à soupe de psyllium (50g) 3 cuillères à soupe d'huile d'olive ou d'huile de coco Pincée de sel 1 tasse d'eau chaude במתכון הזה הכנתי 9 יחידות לכל אחד מהם מקרו פחמימה נטו: 2.6 גרם פיבר: 9.7 גרם שומנים: 6.3 גרם פרוטאין: 1.7 קלוריות נטו: 113 רכיבים 1 כוס קמח קוקוס (112 גרם) 4 כפות קליפת פסיליום (50 גרם) 3 כפות שמן זית או שמן קוקוס קורט מלח 1 כוס מים חמים