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How to Eat Fermented Vegetables for Gut Health Daily (Recipes and Ideas)

Fermented foods, and in particular fermented vegetables are powerful natural foods you can eat to support your gut health, boost immunity and aid your digestion system. If you eat healthy fermented vegetables, even in small amounts, you will not need any type of extra probiotic supplement. Fermented foods are the best natural probiotic supplements on their own. But how do you eat fermented vegetables, besides simply scooping them out of a jar? In the video, Anastasia is sharing her tips and hacks, how to include more fermented foods in your diet, how to eat them daily, in different variations. The variety of fermented foods is immense. Some of the most famous fermented vegetables are kimchi, sauerkraut and lacto-fermented dill pickles. Yet they are not the only ones! You can literally ferment everything, and some of the best flavours come with fermented beets, cauloflower, carrots, zucchini, string beans, peppers and mushrooms ----- Free online fermentation classes: https://school.happybellyfish.com/cou... Healthy cooking online school: https://school.happybellyfish.com Subscribe to weekly recipes: https://happybellyfish.com/subscribe/ ******************************* #guthealth #fermentedfoods #probiotic FOLLOW US: Instagram:   / happybellyfish   Pinterest: https://www.pinterest.de/happybellyfish/ Facebook:   / happybellyfish