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Sleep Hygiene

Sleep can be the ultimate x-factor for several health benefits including reduced stress, getting sick less often, maintaining a healthy weight, and much more. On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore a new trending topic in fitness: sleep hygiene. Sleep was long thought of as a luxury, and a common belief was to sacrifice sleep to prioritize or important activities. Research has clearly shown the importance of restful and restorative sleep as a part of overall health and wellness. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3MlBuri