Скачать с ютуб High-Intensity Interval Training in Cardiac Rehabilitation в хорошем качестве

High-Intensity Interval Training in Cardiac Rehabilitation

Dr. Thomas Olson, an Associate Professor of Medicine and Science in Preventive Cardiology at Mayo Clinic in Rochester, MN, shares results of his study appearing in the September 2019 issue of Mayo Clinic Proceedings, which examined differences in exercise training regimens for patients in cardiac rehabilitation programs and found that high intensity interval training proved more effective than moderate intensity continuous training at improving body composition. This high intensity interval training consisted of 30-60 second bursts at a rating of perceived exertion of 15-17 interspersed with 1-5 minutes of low intensity intervals at a rating of perceived exertion less than14, and progressed to 5-8 high intensity intervals of 2-4 minutes at rating of perceived exertion of 15-17 during 20-45 minutes of training. Available at: https://mayocl.in/2OyPvpQ