Скачать с ютуб How To GROW Your Biceps Peak (You're Missing These!) в хорошем качестве

How To GROW Your Biceps Peak (You're Missing These!)

Need more peak to your biceps? That's exactly what we're working on today. Some will say it's all genetics but that just isn't the case, it plays a role but you can absolutely develop the long head of your bicep and get the look you want. What I found is that a big part of training biceps effectively comes down to know exactly how to train the short and long head (as well as the brachialis) independently. If you're able to do that then you can dedicate specific time or an entire workout focusing on peaking out those arms. It might sound excessive but I'm a firm believer that if you're lacking in a specific body part then why just add a set or two when you can dedicate an entire workout to it and cut down the time it takes to really see results dramatically. Let me know you favorite exercise for them below and get after it! #bicepworkout #armgrowth