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Sardines: The Secret To Radiant Skin?

Dermatologist reviews the skin benefits of eating sardines. Will eating sardines give you radiant skin? In this video I discuss eating sardines for acne and eczema. Skin benefits of eating almonds    • Eat This Every Day To GET RID OF WRIN...   Best foods for healthy collagen    • The BEST FOODS for COLLAGEN PRODUCTIO...   Worst foods for collagen    • The WORST FOODS FOR YOUR COLLAGEN | D...   References Santos HO, May TL, Bueno AA. Eating more sardines instead of fish oil supplementation: Beyond omega-3 polyunsaturated fatty acids, a matrix of nutrients with cardiovascular benefits. Front Nutr. 2023 Apr 14;10:1107475. doi: 10.3389/fnut.2023.1107475. PMID: 37143475; PMCID: PMC10153001. Balić A, Vlašić D, Žužul K, Marinović B, Bukvić Mokos Z. Omega-3 Versus Omega-6 Polyunsaturated Fatty Acids in the Prevention and Treatment of Inflammatory Skin Diseases. Int J Mol Sci. 2020 Jan 23;21(3):741. doi: 10.3390/ijms21030741. PMID: 31979308; PMCID: PMC7037798. Cottin SC, Sanders TA, Hall WL. The differential effects of EPA and DHA on cardiovascular risk factors. Proc Nutr Soc. 2011 May;70(2):215-31. doi: 10.1017/S0029665111000061. Epub 2011 Feb 24. PMID: 21349231. FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links. 💜Shop my Amazon store https://o.bttn.io/0BwiPWFIZLG 💜Follow me on liketoknowit https://www.liketoknow.it/drdrayzday 💜Social media Instagram @drdrayzday Pinterest   / drdrayzday   Facebook @DrDrayzDay Twitter: @drdrayzday Tiktok: @drdrayzday Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.