Скачать с ютуб BRENE BROWN NO ONE WANTS TO HEAR" One of The Inspiring Speeches | MOTIVATIONAL в хорошем качестве

BRENE BROWN NO ONE WANTS TO HEAR" One of The Inspiring Speeches | MOTIVATIONAL

#SelfCompassion, #PersonalGrowth, #EmbraceYourself, #Motivation, #Resilience, #SelfImprovement, #Mindfulness, #KindnessMatters, #EmotionalWellbeing, #SelfAcceptance, #LastingChange, #Empathy, #HealthyRelationships, #OvercomingChallenges, #BeKindToYourself, #InnerStrength, DESCRIPTION: This speech explores the essential role of self-compassion in fostering lasting, meaningful change. It emphasizes the need to treat ourselves with kindness, especially during setbacks, as a foundation for resilience, emotional well-being, and personal growth. By embracing self-compassion, we create a safe space to address challenges without self-criticism, which enhances motivation and deepens our connections with others. This approach not only promotes a healthier mindset but also empowers us to achieve sustainable change rooted in acceptance, empathy, and a commitment to self-improvement. WHY WE WATCH THIS VIDEO? This video highlights the transformative power of self-compassion in personal growth and change. By watching, you’ll learn why treating yourself with kindness—especially in difficult times—leads to greater resilience, motivation, and authentic connections. It’s a guide to embracing your imperfections, fostering lasting change, and discovering a path to self-improvement rooted in empathy and self-acceptance. TIMESTAMPS: Certainly! Here are timestamps for a 27:08-minute video: 00:00 - 01:15 Introduction to Self-Compassion: Why It Matters 🌱 01:16 - 03:45 The Power of Kindness Over Criticism 💪 03:46 - 06:30 Self-Compassion vs. Self-Criticism: Myths & Facts 🧠 06:31 - 09:00 Creating a Safe Space for Growth 🏡 09:01 - 12:30 Embracing Imperfections as Strengths 💖 12:31 - 15:45 How Self-Compassion Boosts Motivation 🚀 15:46 - 18:50 Developing Resilience Through Kindness 🛠️ 18:51 - 21:15 Building Lasting, Fulfilling Relationships 👥 21:16 - 24:00 Self-Compassion as a Tool for Sustainable Change 🌍 HASHTAGS; #SelfCompassion, #PersonalGrowth, #EmbraceYourself, #Motivation, #Resilience, #SelfImprovement, #Mindfulness, #KindnessMatters, #EmotionalWellbeing, #SelfAcceptance, #LastingChange, #Empathy, #HealthyRelationships, #OvercomingChallenges, #BeKindToYourself, #InnerStrength, #AuthenticConnections, #PositiveMindset, #GrowthMindset, #Compassion