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PROTEIN INTAKE CALCULATOR For Weight Loss, Body Recomposition, or Muscle Gain

Protein Intake Calculator For Weight Loss, Body Recomposition, Or Muscle Gain Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will not only explain the benefits of protein intake and reaching your goals, but also show you once and for all how to calculate your daily protein intake based on your goal. Whether you are looking to achieve weight loss, body recomposition or muscle gain, protein intake will play a huge role in your results. So if you ever find yourself asking “how much protein do I need?” then watch this video all the way to the end and you will have all the answers you need. #proteinintake #protein #bodyrecomposition ************************************** LEARN MORE ABOUT MY ONLINE FITNESS AND NUTRITION COACHING PROGRAM AND ACCESS TO MY APP https://michelleroots.com/work-with-m... DOWNLOAD MY FREE HIGH PROTEIN FOODS LIST https://michelleroots.com/work-with-me/ 8 WEEK BEGINNER FRIENDLY GYM/HOME STRENGTH TRAINING PLANS https://michelleroots.com/8-week-stre... 1ST PHORM PROTEIN POWDER AND SUPPLEMENTS I USE & RECOMMEND https://tinyurl.com/4eze6rny ************************************** WATCH NEXT: BODY RECOMPOSITION VIDEO PLAYLIST BEST FREE CALORIE TRACKER APPS TO TRACK MACROS    • BEST Free Calorie Counter Apps To Tra...   5 TIPS TO INCREASE DAILY PROTEIN INTAKE    • How To INCREASE DAILY PROTEIN INTAKE ...   HOW TO MAKE A PROTEIN SHAKE FOR FAT LOSS OR MUSCLE GAIN    • How To Make a PROTEIN SHAKE For WEIGH...   HIGH PROTEIN HEALTHY SNACKS FOR ON THE GO    • HiGH PROTEIN Healthy Snacks For On Th...   HIGH PROTEIN LOW FAT FOODS FOR FAT LOSS OR BODY RECOMP    • HIGH PROTEIN LOW FAT FOODS BODY RECOM...   HOW TO HIT YOUR DAILY PROTEIN GOAL    • BODY RECOMPOSITION Diet | DO THIS To ...   WHAT I EAT IN A DAY - HIGH PROTEIN    • HOW TO Increase Protein Intake / What...   ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram:   / michelleroot​​​​.  . TikTok:   / michelleroots...​   Facebook:   / michelleroots...​   Twitter:   / corecondition​​​​   AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle    • PROTEIN INTAKE CALCULATOR For Weight ...